Who are we?
Yoga Center Ohrid is studio based in the center of Ohrid.
Yoga instructor Aleksandra has been teaching yoga classes for 25 years in Ohrid.
The course program is according to the system and methodology of the teacher Pavlos K. Hassanagas.
The class will be led by Aleksandra or Henri, in Macedonia English or French
WHAT ARE THE BENEFITS OF YOGA PRACTICE?
Yoga offers a wide range of physical, mental, and emotional benefits.
Physical Benefits
Improves flexibility – Regular stretching helps increase range of motion.
Strengthens muscles – Many poses build both core and full-body strength.
Boosts balance and stability – Poses like Tree or Warrior III improve coordination.
Supports joint health – Gentle movement helps lubricate joints and maintain mobility.
Reduces chronic pain – Research shows benefits for back pain, arthritis, and tension.
Mental & Emotional Benefits
Reduces stress – Breathwork and present-moment awareness lower cortisol levels.
Increases mindfulness – Yoga strengthens mind-body awareness.
Improves mood – Releases endorphins and promotes emotional balance.
Enhances focus and concentration – Meditation and breath control improve mental clarity.
Helps with anxiety & depression – Calms the nervous system and fosters relaxation.
Lifestyle & Overall Well-Being
Promotes better sleep – Reduces tension and encourages relaxation.
Supports healthy habits – Encourages mindful eating and better self-care.
Boosts energy level Oxygenating the body increase vitality
